增长种食Your limitation—it’s only your imagination.

肌肉Dream it. Wish it. Do it.靠力Dream it. Wish it. Do it.

量训练Wake up with determination. Go to bed with satisfaction.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Do something today that your future self will thank you for.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Do something today that your future self will thank you for.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Believe you can and you're halfway there.