要素Wake up with determination. Go to bed with satisfaction.

跑步Wake up with determination. Go to bed with satisfaction.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.不伤Do something today that your future self will thank you for.

要素Dream it. Wish it. Do it.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤It’s going to be hard, but hard does not mean impossible.

要素The way to get started is to quit talking and begin doing.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Great things never come from comfort zones.要素Great things never come from comfort zones.

跑步Wake up with determination. Go to bed with satisfaction.不伤Dream it. Wish it. Do it.